«10 repères pour traverser l’adolescence»: L’auteur Alain Sadick propose une nouvelle approche aux parents sénégalais
Published on July 15, 2026, 10 landmarks to get through adolescence – Remaining a strong parent when the relationship changes by Alain Sadick explores the challenges families face when the child becomes a teenager.
Rooted in an experience between Senegal and France, the book invites parents to preserve the essential values of their heritage while adapting their way of transmitting them to the realities of a youth confronted with a more open, digital and mobile world.
Author, sophrologist, confidence development coach, Alain Sadick is the founder of Racines de Confiance, which develops books and practical resources to help parents navigate family transformations with presence and adjustment, without guilt or a single recipe.
Through ten practical guidelines, the author addresses authority, rules, listening, disagreements, digital technology, educational guidance, responsibilities, and autonomy. His central message is that growing up doesn't mean choosing between one's roots and one's future.
Alain Sadick advocates for "relational autonomy", which allows young people to think, decide and act for themselves while remaining attached to their family and aware of their responsibilities.
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