Manchester United : Noussair Mazraoui parle du Ramadan et révèle l'aliment avec lequel il rompt le jeûne
Like most Muslims around the world, Moroccan international Noussair Mazraoui observes the Ramadan fast. In a recent interview with Manchester United's website, the 28-year-old right-back discussed how he manages this month of abstinence while juggling training and Premier League matches.
"It's really important to replenish your energy reserves when you can eat in order to perform well during the fast."
What we can gather from what he said is that there's no particular secret. Everything works through experience.
“I’ve been doing it for quite some time now, since the beginning of my career. So, yes, we know how to fuel ourselves to be at our best all day long. It’s really important to replenish your energy when you can eat in order to perform well during the fast,” said the Atlas Lion.
"I always break my fast with a date."
He also stated that fasting allows him to focus fully on the matches he plays and on his spirituality, with food being of lesser importance.
When his interviewer asks him if he has any favorite foods or snacks to break his fast, he mentions dates. "I always break my fast with a date," the footballer states.
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